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RAMS
#RamPride · Des Moines, WA

Home of
The RamsMount Rainier Athletics

Competing with heart, pride, and Ram spirit. Mount Rainier student-athletes push limits on every field, court, and track.

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#RamPride· Home of the Rams ·Mount Rainier Athletics· Go Rams! · #RamPride· Des Moines, WA ·Highline Public Schools· Est. 1957 · #RamPride· Home of the Rams ·Mount Rainier Athletics· Go Rams! · #RamPride· Des Moines, WA ·Highline Public Schools· Est. 1957 ·
Mount Rainier Athletics
Important Ram Information
Save the Dates — FinalForms Registration Opens 5/15/26. Summer Activities start 6/1 (9th–11th) and 6/8 (incoming 9th). Fall sports first practice: Football 8/19/26, all others 8/24/26.
Latest Updates

Ram Athletics News

Ram Athletics

Our Sports Programs

Click any sport to meet the coaching staff and get team details.

🍂 Fall Sports
🏈

Football

Boys
🏐

Volleyball

Girls
⚽

Soccer

Girls
⛳

Golf

Boys & Girls
🏃

Cross Country

Boys & Girls
🏊

Swim & Dive

Girls
🎾

Tennis

Boys
💃

Dance

Co-ed
📣

Cheer

Co-ed
❄️ Winter Sports
🏈

Flag Football

Girls
🏀

Basketball

Boys
🏀

Basketball

Girls
🎳

Bowling

Girls
🤸

Gymnastics

Girls
🏊

Swim & Dive

Boys
🤼

Wrestling

Boys
🤼

Wrestling

Girls
💃

Dance

Co-ed
📣

Cheer

Co-ed
🌸 Spring Sports
🏃

Track & Field

Boys & Girls
⚾

Baseball

Boys
🥎

Softball

Girls
🎾

Tennis

Girls
⚽

Soccer

Boys
💃

Dance

Co-ed
📣

Cheer

Co-ed
Who We Are

The Ram Way

💪

Compete Hard

We give everything on every play. Ram athletes train year-round and compete with relentless effort and determination.

🤝

Team First

Individual glory means nothing without the team. Every Ram puts their teammates above themselves.

📚

Student-Athlete

We're students first. Academic eligibility and character off the field matter as much as performance on it.

Ram Pride

Ram Pride

Ram pride runs deep. We represent our school, our community, and our city with pride every time we compete.

Get Involved

Contact Athletics

Join the Ram Family

📍

22450 19th Ave S
Des Moines, WA 98198

📞

(206) 631-7040 · Garrett Wade, Athletic Director

✉️

garrett.wade@highlineschools.org

🕐

Athletics Office: Mon–Fri 10:30 AM – 6:00 PM

📸

Follow us: @mountrainierrams for highlights & #RamPride moments.

Send a Message

1
Ram
Mount Rainier Athletics Parent & Family Assistant
Ram
Hi! I'm the MRHS Athletics Assistant. I can answer questions about sports programs, eligibility, registration, transfer requirements, and more. How can I help you today?
Just now
Common questions
📝 FinalForms Registration Guide
All sports registration is done online — paper forms are not accepted.
✅ Your student must be enrolled in ParentVUE before registering. Your email must be added in both ParentVUE and FinalForms.
📄
FinalForms Registration Guide (PDF)
Step-by-step instructions: confirm your account, select sports, and submit all required forms. Available in English, Somali, Vietnamese & Spanish.
View PDF
🔗
Go to FinalForms
highline-wa.finalforms.com — register your student, select sports, and submit all required forms online.
Open →
How to Complete Registration
  1. Check your inbox for an email from FinalForms Mailman and click Confirm Your Account
  2. Set your password and log in
  3. Click the Incomplete Forms button for your student
  4. Check the box next to each sport, then click Update to save
  5. Complete each form and sign the parent/guardian signature field
  6. Click Submit Form after each signature to advance

Once everything is submitted, your student will appear on the coach's roster. You can log in any time to update forms before the registration deadline.

Questions? Contact Athletic Director Garrett Wade at (206) 631-7000 or Garrett.Wade@highlineschools.org
Also available at gethps.info/sportsregistration
🔄 Transfer Student-Athlete Eligibility Guide
Welcome to Mount Rainier High School Athletics.
If your student transferred to MRHS after starting 9th grade, they must complete important steps before competing. Transfer eligibility is not automatic — students may practice in some cases, but cannot compete until officially cleared.
📖 WIAA Handbook (pp. 37–40)

Register at highline-wa.finalforms.com or via the FinalForms tab on mrhsathletics.org.

  • Select your student's sports for the upcoming year
  • Complete all required parent and student forms
  • Fully complete the Transfer Eligibility section — this is critical

Reviewed by both schools and, if needed, by the West Central District III or WIAA. You will be asked to provide:

  • Previous school and athletic participation history (last 12 months)
  • Reason for transfer
  • Current and previous residence information
  • Family situation details, if applicable
Important: Incomplete or unclear responses will delay eligibility. False information may result in a one-year suspension (WIAA Rule 28.4.1).
  • Proof of residency (utility bill, lease agreement, etc.)
  • Documentation of a move, if applicable
  • Legal documents — custody orders, court orders, etc.
  • Any additional information that helps explain your situation

Strong documentation is essential for a smooth determination and critical if an appeal becomes necessary.

Bona fide family move
Entire family unit physically relocates — full varsity eligibility.
One year continuous attendance
After attending MRHS for one full calendar year without interruption.
Parent divorce/separation
One-time change of residence between parents after 9th grade — full eligibility.
Court-ordered placement
Ward of court, DSHS, juvenile parole, or government assignment.
Death in family unit
Change of residence required due to death of a family member.
Window of transfer
Natural break between school years — 40% varsity sit-out in prior sports. Cannot use mid-year. (WIAA Rule 18.12.2.9)
Hardship appeal
None of the above apply — file a formal appeal with the WIAA district eligibility chair.
Window of transfer penalty: Student sits out first 40% of varsity contests in sports previously participated in. This cannot be appealed (WIAA Rule 18.12.2.9.B). Using hardship instead forfeits window access and triggers full one-year varsity ineligibility (Rule 18.13.0).
📖 View Full WIAA Handbook (pp. 37–40)
  • Our office reviews your submission and contacts your student's previous school
  • Additional information may be requested
  • If an appeal is needed, we will help walk you through the process step by step
Reminder: Students may practice in some cases, but cannot compete until eligibility is officially confirmed. Connect with your coach and the Athletic Director early.
Questions? Contact the Athletic Director
Garrett Wade, M.Ed., Athletic Director
Garrett.Wade@highlineschools.org
(206) 631-7000
📋 MRHS Physical Clearance Documents
⚕️ Physical Clearance Required Before Any Practice All student athletes must have a current physical on file before they can start practice in any sport. Physicals are valid for 24 months from the date of the exam.
✅ Only the Medical Eligibility Form needs to be uploaded to your student-athlete's FinalForms account — completely filled out, signed, and dated by a physician.
📄
Medical Eligibility Form
The ONLY form that needs to be uploaded to FinalForms. Must be completed, signed & dated by a physician.
Upload to FinalForms
📋
Physical Examination Form
Bring to your physician's appointment. Kept in their office — do not submit to the school.
For Physician Office
Questions? Contact Athletic Director Garrett Wade at (206) 631-7040 or garrett.wade@highlineschools.org
Register at FinalForms · Do NOT bring paper forms to the school.